Essential oils invoke a peaceful feeling in your heart, and you can use them for purification, stress relief, and spiritual healing. Frankincense, clary sage, vetiver, lemon, and lavender oil are … Read more
The simple yet powerful practice of meditation is thousands of years old, yet it is practiced to this day. And that makes sense since meditation is scientifically proven to improve … Read more
You are unlikely to think about meditation when you think of tea. But the two words are pretty much inseparable. And even if it might sound a little tricky, tea … Read more
The first formal studies of meditation, carried out in the 1960s and 1970s, revealed that those who practice mindfulness are able to meditate so deeply that their pain responses are … Read more