“Atma Vichara” or more commonly known as self enquiry is a popular meditation practice involving self awareness. It requires you to reach self realization and enlightenment. Practicing atma vichara can … Read more
Are you struggling with receiving insight for making big decisions? In that case, practicing contemplative meditation can help you get into deep thought and find the answer you are looking … Read more
OSHO dynamic meditation or more commonly known as active meditation is a form of meditation that revolves around the concept of meditating and working at the same time. This meditative … Read more
Koan meditation is a form of Zen meditation practice that allows one to criticize the world as it is. No deeper thoughts or extreme body positions; just you, sitting down and … Read more
Meditation is a transformative journey that restores your mental clarity, loving nature, and self-awareness. Research shows that even a few months of guided meditation is associated with increased connectivity in … Read more
A mindfulness meditating technique that combines both food and meditation; can it get any better? Certainly not. The raisin meditation practice is used to transform our distracted mind into a … Read more
The primordial sound meditation technique is one of the oldest and most well-known meditation techniques descending from the ancient Vedic system. As the name suggests, the entire concept of this ancient practice … Read more
If you are looking to connect more to the present and cleanse your mind, then there are a few beginner-friendly meditations that are as effective as Gassho Meditation. Connecting yourself … Read more
Meditation allows the mind to heal along with the body. But what about those of us who don’t want to practice traditional meditation procedures and learn specific breathing techniques? Should … Read more
Samyama is an ancient meditation technique that was described by Patanjali thousands of years ago. This meditation mainly concentrates on becoming one with an object of choice. Practitioners do Samyama … Read more
Even before Socrates said his philosophy-defining quote, “Know thyself,” human beings have searched for their capabilities and purpose in life. In search of the truth, we’ve looked on top of … Read more
You are unlikely to think about meditation when you think of tea. But the two words are pretty much inseparable. And even if it might sound a little tricky, tea … Read more
With all the chaos and unrest in our daily lives, the body needs to relax and reset. Meditation by connecting with nature is a great solution for grounding and spiritual … Read more
Merkaba practitioners believe that their bodies are surrounded by energy fields. These fields are supposed to rotate at high speeds around us. However, the toils of our daily life leave … Read more
Warrior meditation techniques help you harness the power of mind and body to become a true warrior, both in real life and in battles. I know we’re no longer in … Read more