Samatha meditation, also known as mindfulness or concentration meditation, is a fundamental practice in Buddhist traditions. Its primary objective is to calm the mind by developing a steady awareness and … Read more
Hara meditation is an ancient practice focusing on the sacral energy center located in the pelvic region. This technique emphasizes the balance and activation of the hara chakra, a vital … Read more
Vipassana meditation, an ancient mindfulness technique, has gained recognition as a powerful tool to cultivate self-awareness and inner peace. Rooted in Buddhist tradition, this practice, which translates to “special seeing,” … Read more
Transcendental Meditation (TM) and mindfulness are two popular meditation practices that have gained wide recognition for their effectiveness in promoting relaxation, reducing stress, and enhancing mental clarity. Despite similarities in … Read more
Kinhin walking meditation, is a practice originating from the Buddhist tradition. This type of meditation offers a unique approach to mindfulness, as it incorporates the act of walking as the … Read more
Vedic Meditation is an ancient technique that traces its roots to the Vedas, the foundational texts of yoga and Ayurveda in Indian culture. Unlike Buddhist mindfulness-based approaches, Vedic Meditation utilizes … Read more
Although meditation aims to provide insight on sacred forces of life, you’d be surprised to know how much it contributes to mental and physical health. Regular meditation practice can help … Read more
Metta meditation, also known as loving-kindness meditation, is a type of Buddhist meditation practice aimed at cultivating love, compassion, and goodwill towards oneself and others. By engaging in this practice, … Read more
Tonglen meditation has made its way into many spiritual and formal meditation practices. However, its root lies in Tibetan Buddhism and it essentially is a Buddhist meditation practice. It’s a … Read more
Satipatthana Meditation, also known as the Four Foundations of Mindfulness, is a central practice in Buddha’s teachings. By engaging in this meditation style, you will delve into the nature of … Read more
Life can get monotonous and stressful when you’re in an infinite loop of hectic deadlines. Practicing focused meditation can go a long way to help you become self-aware and get … Read more
Gratitude walking meditation is a mindfulness practice that combines the physical activity of walking with a focus on gratitude, creating an opportunity to improve mental and emotional well-being while engaging … Read more
Meditation brings overall mental well-being and helps to boost brain function. But how to meditate at work? Is the work environment really suitable to indulge in a meditation practice? Well, … Read more
Zazen meditation is a form of meditation that originated in ancient China and is now widely practiced around the world. It involves sitting in a specific posture and focusing on … Read more
When it comes to mastering your spiritual energy and deep diving into the divine world, you might think there aren’t many forms of meditation or exercises that come close to Middle … Read more
Dzogchen is a form of meditation that is deeply rooted in the Tibetan Buddhist tradition. It is often referred to as the “Great Perfection” and is considered to be one … Read more
Meditation is a transformative journey that restores your mental clarity, loving nature, and self-awareness. Research shows that even a few months of guided meditation is associated with increased connectivity in … Read more
Do you have a hectic schedule and can’t seem to meditate at all? Don’t worry, and you’re not alone. Burning incense provides a delightful sensory experience and helps one break … Read more