Dzogchen Meditation: The Ultimate Path to Enlightenment
Dzogchen is a form of meditation that is deeply rooted in the Tibetan Buddhist tradition. It is often referred to as the “Great Perfection” and is considered to be one … Read more
Noting Meditation: An Art of the Thinking Mind
The human mind is rarely calm. There are a thousand thoughts racing through our minds. We become truly persistent worriers in our most vulnerable states. This state of mind which … Read more
Forgiveness Meditation Practice
Forgiving is no easy task, yet being able to truly forgive gives you freedom from the shackles of pain and suffering. If you are genuinely looking for a way to … Read more
What is Self Enquiry (Atma Vichara) and How to Perform It
“Atma Vichara” or more commonly known as self enquiry is a popular meditation practice involving self awareness. It requires you to reach self realization and enlightenment. Practicing atma vichara can … Read more
How To Perform Contemplative Meditation For Self Reflection
Are you struggling with receiving insight for making big decisions? In that case, practicing contemplative meditation can help you get into deep thought and find the answer you are looking … Read more
A Guide to Active Meditation: Everything You Need to Know About Meditating While Working!
OSHO dynamic meditation or more commonly known as active meditation is a form of meditation that revolves around the concept of meditating and working at the same time. This meditative … Read more
Everything You Need to Know About Koan Meditation
Koan meditation is a form of Zen meditation practice that allows one to criticize the world as it is. No deeper thoughts or extreme body positions; just you, sitting down and … Read more
In-Depth Guide to Advanced Meditation: 7 Meditation Techniques
Meditation is a transformative journey that restores your mental clarity, loving nature, and self-awareness. Research shows that even a few months of guided meditation is associated with increased connectivity in … Read more
Raisin Meditation: All You Need to Know
A mindfulness meditating technique that combines both food and meditation; can it get any better? Certainly not. The raisin meditation practice is used to transform our distracted mind into a … Read more
Everything You Need to Know About Primordial Sound Meditation – An In-Depth Guide
The primordial sound meditation technique is one of the oldest and most well-known meditation techniques descending from the ancient Vedic system. As the name suggests, the entire concept of this ancient practice … Read more
A Complete Guide to Gassho Meditation With Reiki Practice
If you are looking to connect more to the present and cleanse your mind, then there are a few beginner-friendly meditations that are as effective as Gassho Meditation. Connecting yourself … Read more
Floating Meditation Practice: Everything You Need to Know
Meditation allows the mind to heal along with the body. But what about those of us who don’t want to practice traditional meditation procedures and learn specific breathing techniques? Should … Read more
Incense for Meditation: 11 Scents to Help You Relax
Do you have a hectic schedule and can’t seem to meditate at all? Don’t worry, and you’re not alone. Burning incense provides a delightful sensory experience and helps one break … Read more
A Comprehensive Guide to Samyama Meditation Technique in 2023
Samyama is an ancient meditation technique that was described by Patanjali thousands of years ago. This meditation mainly concentrates on becoming one with an object of choice. Practitioners do Samyama … Read more
Best Essential Oils for Meditation in 2023 – And Their Effects
Essential oils invoke a peaceful feeling in your heart, and you can use them for purification, stress relief, and spiritual healing. Frankincense, clary sage, vetiver, lemon, and lavender oil are … Read more
The Benefits of Practicing Analytical Meditation in 2023
The simple yet powerful practice of meditation is thousands of years old, yet it is practiced to this day. And that makes sense since meditation is scientifically proven to improve … Read more
Mirror Meditation: Experience Your Inner Self
Even before Socrates said his philosophy-defining quote, “Know thyself,” human beings have searched for their capabilities and purpose in life. In search of the truth, we’ve looked on top of … Read more
All About Tea Meditation From Leaf to Soul
You are unlikely to think about meditation when you think of tea. But the two words are pretty much inseparable. And even if it might sound a little tricky, tea … Read more