The Untold Benefits of Somatic Meditation
The first formal studies of meditation, carried out in the 1960s and 1970s, revealed that those who practice mindfulness are able to meditate so deeply that their pain responses are … Read more
Tree Meditation Techniques to Help You Connect to the Natural World
With all the chaos and unrest in our daily lives, the body needs to relax and reset. Meditation by connecting with nature is a great solution for grounding and spiritual … Read more
Merkaba Breathing: Everything You Need to Know
Merkaba practitioners believe that their bodies are surrounded by energy fields. These fields are supposed to rotate at high speeds around us. However, the toils of our daily life leave … Read more
5 Highly Effective Warrior Meditation Techniques You Should Know
Warrior meditation techniques help you harness the power of mind and body to become a true warrior, both in real life and in battles. I know we’re no longer in … Read more